Breakfast, is literally turned into BREAKing the FAST from your sleep. It’s the most important meal of the day, so don’t skip it! Usually we tend to crave sugars and sweets, but after not eating 7-9 hours, sugar isn’t the best choice. When you do need a break from the usual eggs and oatmeal breakfast, try this guilt-free french toast! It’ll save you from trouble and you will have a swim suit body quicker then ever!
French Toast Sticks provided by Eat Clean Magazine
Nutrients per serving (4 sticks and 1/2 tbsp maple syrup): Calories: 147, Total Fat: 3.5 g, Sat. Fat: 0.5 g, Carbs: 21 g, Fiber: 2 g, Sugars: 10 g, Protein: 9 g, Sodium: 210 mg, Cholesterol: 1 mg