Guilt-Free Breakfast

Breakfast, is literally turned into BREAKing the FAST from your sleep. It’s the most important meal of the day, so don’t skip it! Usually we tend to crave sugars and sweets, but after not eating 7-9 hours, sugar isn’t the best choice. When you do need a break from the usual eggs and oatmeal breakfast, try this guilt-free french toast! It’ll save you from trouble and you will have a swim suit body quicker then ever!


French Toast Sticks provided by Eat Clean Magazine


  • 6 egg whites
  • 1 cup skim milk
  • 1/4 tsp cinnamon, ground
  • 1/4 tsp nutmeg, ground
  • 1 tbsp olive oil
  • 6 slices whole-wheat French bread, each cut into 4 4-inch (1/2-inch thick) pieces
  • 3 tbsp pure maple syrup


  1. In a shallow bowl, combine egg whites, milk, cinnamon and nutmeg.
  2. Heat oil in a large nonstick skillet over medium heat. Dip both sides of bread pieces in egg mixture.
  3. Cooking in batches, place bread pieces in a single layer in skillet and cook 3 to 5 minutes on each side, or until lightly browned and egg is cooked through. Serve with syrup.

Nutrients per serving (4 sticks and 1/2 tbsp maple syrup): Calories: 147, Total Fat: 3.5 g, Sat. Fat: 0.5 g, Carbs: 21 g, Fiber: 2 g, Sugars: 10 g, Protein: 9 g, Sodium: 210 mg, Cholesterol: 1 mg

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